When struggling on life’s path makes you feel stuck, talking with a professional can help you to move forward. Therapeutic treatment for one’s mental health is a helpful tool in learning to understand ourselves better. Learning how we respond to situations at work or at home, why we react as we do, and how to make changes to better ourselves mentally and physically. Therapy can benefit anyone, whether you are experiencing depression or anxiety, struggling to get where you want to be in your life, or simply seeking more self-awareness.
My services include comprehensive diagnostic consultations, psychoeducation, and therapeutic interventions. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy, and cognitive behavioral techniques. I have a warm and engaging style and can help you explore and confront a variety of challenges, including family relationship conflict, marital discord, work environment issues, and adolescent peer group issues. Counseling sessions provide a safe, nonjudgmental, compassionate space, where clients can be vulnerable and introspective.
I know how important it is to find a therapist you feel comfortable with. Contact me to schedule a free phone consultation to address any questions or concerns you have before getting started.